Fit Yourself

Depending on your interests, your weekend eating schedule may differ, however the following is an example you might want to think about:

**Saturday:**

Start the day with a filling meal like scrambled eggs with vegetables or pancakes with syrup and berries.
– **Lunch:** Choose a quick and wholesome lunch, like a salad with grilled chicken or a sandwich with lots of vegetables.
– Snack: Indulge in a mid-afternoon treat like fruit or yoghurt with granola.
– Dinner: Indulge in a special meal, such as handmade pizza or a steak with grilled vegetables.
– **Dessert:** Indulge on something sweet, such ice cream o
r cake.
**Sunday:**

– For breakfast, branch out and try avocado toast or a smoothie bowl.
– For lunch, choose a large bowl of pasta with your preferred sauce or a soup and sandwich combo.
– Snack: Enjoy a cheese and cracker buffet or some nuts.
– For dinner, prepare a hearty Sunday meal, such as roast chicken with mashed potatoes and gravy.
– Finish your weekend with dessert, such as fruit pie or brownies.

Don’t forget to drink plenty of water all weekend long, and feel free to change the menu to suit your appetites and nutritional needs!