Fit Yourself

1. **Sleep on a Good Mattress**: Select a mattress that is supportive and comfortable enough for your body type and preferred sleeping position.

2. Positions for Sleeping On your back, side, or stomach are the most typical sleeping positions. In general, sleeping on your back or side is preferable to sleeping on your stomach for proper spinal alignment.

3. Pillow Support: Make use of a pillow that maintains a neutral position for your head and neck. Your preferred sleeping position should determine the pillow’s thickness.

4. Maintain a straight line from head to toe with your body. Your muscles and spine are less stressed as a result.

5. sleeping: Use soft, breathable sleeping materials to control moisture and temper
ature.
6. Try to avoid twisting your body when you’re sleeping to prevent stress on your muscles and spine.

7. Steer clear of unusual sleeping positions. While it’s normal to shift positions throughout the night, stay away from positions that are painful or strenuous.

8. Women who are expecting: Sleeping on your left side when pregnant is frequently advised since it might enhance blood flow to the heart and foe
tus.